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Feature article 3

(Extract from 'Dynamic Taekwondo', p52~53)

"Ye" (etiquette) is an essential spirit in Taekwondo training. Taekwondo practice must begin and end with etiquette. Ye is an abbreviation of kyongnye. Ye denotes the way that all human beings must follow. It is the fundamental base on which human spirit stands. That is respect for humanity.

Kyongnye is a bow that signifies truthful respect to the other person. Kyongnye, in Taekwondo practice, is a bow bending the upper body approximately 15 degrees forward. Bowing symbolizes respect without and humility Within. Adequate and neat appearance and controlled mental attitude are the most critical in Taekwondo etiquette. Bow is ye and ye can be cultivated through inner effort.

Taekwondo practitioners must bow when entering and leaving the Tojang, when meeting Sabomnim, and higher rank students. Before and after working out with partner in self-defense or step-sparring, and performing p'umsae, you must bow in a proper manner.

The goal of Taekwondo training lies in the attainment of the most ideal human values through rigorous physical and mental practice. Where goes the will is where the body follows. The attitude of the mind will eventually determine the way our body will become. With a firm determination of the mind, the body will become strong but flexible enough to meet any challenges of daily life.

Daily practice of appropriate bodily posture and mental carriage are important to bring out successful consequences in Taekwondo training. The basic movements are centra, parts of advanced techniques and any application skills. They require accurate learning and study. Taekwondo utilizes every part of the human body as weapons. Techniques are designed according to kinetic principles. The classifications are punching, thrusting, striking and kicking skills. Stratigical categories are attacking, defending and counter-attacking.

Every technique is based on the proper stance and hand-food skills. Stance is the first movement for any skills which produce variety of combinations. One basic movement means a combination of stance and kinetic execution of a hand or food technique.

All basic techniques are supposed to generate a certain amount of force according to the types of technique. To create a maximum power, it is critical to synchronize the three components: smooth execution of technique; mental awareness; and breathing. The equilibrium, adequate shift of center of gravity, concentration are also highly important.

The characteristics of basic movements are determined by the line of the motion such as linear or circular course and the angle of the feet or arms.

Caution for a good technique:

1. Errect posture and relax the shoulders.
2. Focus the energy at the Tanjon.
3. Harmonize the motion and breathing.
4. Keep the balance and shift the body properly.
5. Power must be focused at the final impact.
6. The focus of mind and power must be conscious.