|
When you attend your FREE introductory lesson at the
Martial Arts  Gymnasium (Building 25,
click
here for map), The University of Queensland,
St Lucia Campus, attempt to arrive approximately 5 minutes before
the scheduled training time.
Before class, all students sign the attendance book which is
located at the main entrance to the Martial Arts Gym (MAG). For
safety, please wear comfortable, loose-fitting clothing
and remove all jewellery before training.
The class begins with a 20-minute warm-up which includes light
stretches, push-ups, sit-ups, squats and some light cardio work.
|
Loose
fitting clothing should be worn to your first class. The
uniform is compulsory from white belt onwards. |
An instructor dedicated for the Beginner students will then
take your class, which will include:
- Strength
and conditioning;
- Basic
stance;
- Basic
legwork and handwork;
- Self-defence exercises;
- Padwork;
- Beginners’
drill; and
- Debriefing.
Classes run for 2 hours and adequate drink breaks are provided. Following your class, the instructor will take all first-timers
and give a basic Club orientation.
 Please note that students in the
Beginner grade are not required to wear a uniform. Catering for the student population, the
uniform is simple and affordable and consists of
black pants and a white T-shirt with a Club logo, which is compulsory
from White Belt onwards. The
typical cost for the pants and shirt is $40.
We
look forward to seeing you train at the Kung Fu Club!
|
